Are fed up of battling the bulge, feeling uncomfortable in your own skin, wishing that clothes fit better?
Perhaps you have a special event coming up and you have your eye on a specific outfit?
Or have you spent years on the hamster wheel of faddy diets and are tired of getting nowhere.
This 4 week weight loss programme is for those who genuinely want to break the old habits of yo-yo dieting and change their relationship with food. As a newborn, you ate only when you were hungry, and stopped when you were full, this was nature at its best. Sadly as we grow, nurture kicks in and the bad habits begin to form. We are 'rewarded' or blackmailed with sweet sugary snacks, encouraged to over eat and encouraged to eat supper just before bed to ensure we don't wake up hungry throughout the night - all very unhealthy habits that continue to grow stronger and stronger until we decide to take back control.
