Hypnoslim is a 6 week weight management programme is for those who genuinely want to break the old habits of yo-yo dieting and change their relationship with food for long term health benefits, it is not a faddy or restrictive diet, in fact I shall be actively encouraging you to eat.
You've heard of the phrase, nature or nurture?...well, this also applies to our eating habits.
Do you think animals in the wild have three set meals a day, or perhaps do you think they eat when they are hungry?
As a newborn did you have set meals throughout the day, or did you make it very clear to Mum when you were ready for your next feed?..you listened to your body and you ate when you were hungry - nature at it's best eh.
Sadly as we grow, nature is abandoned and nurture kicks in, the bad habits are formed as we are 'rewarded' or blackmailed with sweet sugary snacks, encouraged to over eat and encouraged to eat supper just before bed to ensure we don't wake up hungry throughout the night - all very unhealthy habits that continue to grow stronger and stronger until we decide to take back control.
The 6 week hypnoslim programme is designed to discover your emotional connection with food, to let go of the emotional attachment and to eat for the right reasons, helping you also to choose the right foods for your body. When the programme is followed great long term results can be achieved.
