Your Life Longevity Programme

Your Life Longevity Programme has been created off the back of my own personal health challenges, both physically and mentally. Little did I know or understand the impact trauma, stress and burnout can have on our health. We commonly heard the words stress and burnout, but what exactly do they mean?
  • Burnout is when a person's health can be destroyed or to become exhausted through over work
  • Stress is the body's response to pressure and can be caused by many life events and is often triggered when you feel you have lack of control or sense of self

Burnout and stress can both lead to physical and mental ill health, and the one important lesson that I have learnt in recent times is that the one person responsible for your health is YOU! 
It's very easy to blame others for stress, anxiety or pressure you are experiencing, but, at the end of the day, you, and you alone are responsible for the decisions you make. 

My Story

My world was turned upside down in October 2013 when I was diagnosed with stage 3 Breast Cancer. It had spread to just one lymph node, but it was was one lymph node too many. It led to a mastectomy and reconstruction, complete lymph node clearance under my right arm, chemotherapy and hormone therapy too.
Prior to my diagnosis life was good, I felt that I had a good life balance, but, I had been through a lot of trauma in the previous few years, and rather than dealing with it, the stresses had built up within my body and they had to come out somewhere.

Up until my treatment for breast cancer, I had run a very busy and successful sports therapy business, but sadly, the impact of the treatment led to me having to take early retirement and fine a new career path - it took some doing, but I got there eventually and the world of hypnotherapy and life coaching was entered in 2018. Once again, I was so busy looking after everyone else, that I forgot to look after myself, I piled on weight, wasn't exercising, wasn't particularly mindful of what I was
eating and blamed it all on the effects of chemotherapy and early onset menopause rather than looking closer to home.

"I am a great believer in the power of thought, but back then I didn't really pay much attention to the impact my thoughts had on my health and behaviour"

In October 2020 I got a wake up call, I was diagnosed with stage 4 secondary breast cancer. This meant that it had spread beyond the original site, was evident in other parts of my body and incurable. I was completely shocked, how could this have happened to me? After the initial shock, I started to do some research, at the aged of just 48 it wasn't my time, so I decided to take responsibility for myself and took back control.

Within 6 weeks I had shed 2 stone in weight, aches and pains had disappeared, and I felt better than I had done in years - I had so much more energy.  

"Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny."

Mahatma Ghandi

The work I have done on myself over the past year has led to the development of this programme, you see, within 3 months of making the changes I did scan showed
that there was no longer any evidence of cancer within my body, that has continued with each subsequent scan and I have learnt to make my health and wellness a priority.

I now want to share my programme with you, the 'Your Life Longevity Programme' has been developed to help others to prevent ill health and overcome ill health, to reduce weight, improve mindset, to understand behaviour patterns and create new healthier habits. 
The programme was initially launched as a weight management and maintenance plan, but I have since been reminded that it is so much more.

Plan Content

  • 1 x 90 minute 1-1 session
  • 8  x 60 minute 1-1 sessions
  • Combination of hypnosis & life coaching techniques
  • Back Up Audio to help keep you focused
  • Journal for tracking food and daily reflections
  • Daily habit tracker
  • PDF Downloads
  • Daily WhatsApp support

Please note that a minimum of 48 hours notice is required for cancellation, failure to do so may result in you being charged for your missed session unless I am able to rebook the slot. I offer a professional service and reserve the right to refuse treatment where I do not deem it to be appropriate.