Life Coaching

Life Coaching is aimed at those who are not looking for therapy or counselling, but rather creating a pathway to the future without dwelling on the past. Although we need, to a certain extent, take a look at the past in to help us understand our behaviour today, unlike hypnotherapy, it is not what we focus on.

When working together I do not look to give advice or offer solutions, I seek to help you raise your level of self awareness and gain a greater understanding of self. You will learn to recognise your strengths and achievements to date and build on them to create a pathway to the life you want to live. We do this setting by goals and laying the foundations in the form of stepping stones along the way.

You will come to realisations about yourself along the way, embrace your own inner power and achieve your goals and dreams.

The key questions we ask in Life Coaching are

  • What
  • Why
  • Where
  • When
  • How

When we use these open ended questions it gives for a greater opportunity to explore our raison d’etre, our reason to be. As children we rarely explore why we want something, all we know is the simplicity of ‘want’. As adults, when we gain that understanding of “why”, our drive kicks in, results are gained and satisfaction experienced.

Have patience with all things, but first with yourself

Saint Frances de Sales


  • Face to Face / Online
  • 2 1/2  hours 1-1
  • Kickstart Workbook

Monthly Flexi

  • Face to Face / Online
  • 3 hours 1-1 p/m
  • Kickstart Workbook
  • No minimum contract
  • WhatsApp/Email support

The Commitment 

  • Face to Face / Online
  • 3 hours 1-1 p/m
  • Kickstart Workbook
  • 12 Week Program
  • WhatsApp/Email Support

Please note that a minimum of 48 hours notice is required for cancellation, failure to do so may result in you being charged for your missed session unless I am able to rebook the slot.

I offer a professional service and reserve the right to refuse treatment where I do not deem it to be appropriate.