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Pounds, Inches and Honesty

For many years I have made excuses and failed to understand why it hasn't been possible for me to shift the weight, I conned myself into thinking that I had a healthy diet and lifestyle, I look back now and clearly, that wasn't the case!

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Know Your Body

For me, life is about balance and doing what is right for the individual, it is about quality of life…

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Goal Setting and Why

Motivation is key when it comes to goal setting, if it doesn’t motivate you sufficiently you are wasting your time – know your WHY.

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Workplace Wellbeing

Today it is difficult to escape work, we are surrounded by technology. Working days appear to be much longer, the lunch hour seem to have turned in to lunch half an hour, and even then, for many eating at the desk appears to be the norm.

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