For myself though, I have learnt that quitting just doesn’t cut it when things become tough or they’re not going quite to my plan. I just find another route and keep going until I get it right.

More information needs to be made freely available to people diagnosed with cancer. They need to be told about all of their options. They need to be told that very simple things, like a change of diet and lifestyle, can have a huge impact on lifespan

For many years I have made excuses and failed to understand why it hasn't been possible for me to shift the weight, I conned myself into thinking that I had a healthy diet and lifestyle, I look back now and clearly, that wasn't the case!