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Kickstart The Momentum

Sometimes our goals may seem like the impossible to achieve, but as I have learnt over the past couple of days – nothing is impossible when we really set our mind to it, it just depends on how important the outcome is to you.

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Pounds, Inches and Honesty

For many years I have made excuses and failed to understand why it hasn't been possible for me to shift the weight, I conned myself into thinking that I had a healthy diet and lifestyle, I look back now and clearly, that wasn't the case!

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Lockdown

Are all the things that were previously important to you still equally as important, or has your focus changed?

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Workplace Wellbeing

Today it is difficult to escape work, we are surrounded by technology. Working days appear to be much longer, the lunch hour seem to have turned in to lunch half an hour, and even then, for many eating at the desk appears to be the norm.

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