Adrienne is a Solution Focused Hypnotherapist & Wellness Coach with a wealth of experience in the health and wellness industry.
She originally trained as a Sports Therapist in 2004, and moved into Hypnotherapy and Coaching in 2018 after a breast cancer diagnosis led to her retirement from sports massage in 2015.
With a passion for helping others to reduce levels of stress, anxiety and overwhelm from their life, improve energy levels, self-worth, confidence and overall wellness, Adrienne works with clients to help them gain a greater understanding of their behaviours in order to create the positive changes they’re looking for.
As a HypnoCoach, it is my job to help you find the triggers to the thoughts keeping you awake at night, causing you feelings of stress or anxiety.
Using a combination of hypnosis and coaching tools, together we are able to identify the root cause of areas of imbalance in your life. Most issues stem back to childhood and have been well and truly buried in the back of the subconscious mind.
The subconscious mind is the part of the mind responsible for all of our habits, be they the good ones or bad and is designed to protect and keep us safe.
When thinking of habits we generally think of things associated with bad habits, such as nail biting, smoking, laziness, scrolling through social media, procrastination... but, habits relate to our thought processes too, negative thoughts, self criticism, self loathing - all of these are habits that prevent us from achieving our goals, dreams or desires - in essence our state of happiness.
When you choose to work with me, the first thing we do is a brain dump. This is your opportunity to tell me all about you, not only your struggles, the things that you feel are holding you back, but also your strengths and successes too.I offer you a safe space with zero judgement or opinion, and an ear to hear what you have to say. Together we'll piece together the puzzle and put a plan of action in place to help you to achieve just that.
Please note that a minimum of 48 hours notice is required for cancellation, failure to do so may result in you being charged for your missed session unless I am able to rebook the slot.
I offer a professional service and reserve the right to refuse treatment where I do not deem it to be appropriate.